Why Holistic Harmony?
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Meet
Caitlin
Familiar with the ups and downs of life, Caitlin's passion to be there for others during these times has been present for many years. With a natural drive and past experiences centered on helping others, Caitlin is no stranger to sitting with you through all of life's stories, even the tough ones. She believes in the power of empathetic listening, raw authenticity, and courage found within. As a Licensed Marriage and Family Therapist, Caitlin is prepared to assist you in enhancing your relationships. Whether that be the relationship with yourself, your partner(s), family members, or friends.
Therapy with Caitlin is unique in that she will meet you where you are and provide a gentle push when you feel ready. Collaboration is key as the best work happens when both parties are committed to the desired change. She is a firm believer that you get to the top of your mountain one step at a time. There may be missteps along the way but progress, no matter how much, will be celebrated.
Caitlin is also trained in the Prepare and Enrich Program (premarital counseling) and is completing her Gottman Level 1 training as well. Some of her preferred modalities include, Collaborative Language Systems, Gottman Family Therapy, Internal Family Systems (IFS), and Solution-Focused Therapy.
Caitlin's Approach
Finding a therapist that matches well with your wants and needs is key. Knowing that, here are some important things to know about Caitlin's approach. Caitlin works with adults only (18+) and sees individuals and relational systems (partners, families, friends). With always evolving interest, Caitlin has collaborated on care for a variety of issues like:
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anxiety
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childhood and adult traumas
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lack of self-love/confidence
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struggles in life transitions
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mental health diagnoses
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relationship strengthening
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communication struggles
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overall life improvement
She has worked with a diverse population of folks and is gender-affirming, BIPOC-welcoming, and socioculturally understanding. She remains humbly curious about the experiences and identities of others similar and different from her own.
Therapy with Caitlin will also include a holistic approach to healing. She believes in the power of naturopathic healing, although she understands the importance of medical intervention when needed. To Caitlin, taking a holistic approach means exploring and understanding the whole person within their context and helping identify ways to intervene as naturally as possible.
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